![]() Sleep-maintenance insomnia, like other forms of insomnia, is treatable. Sleep Habits such as your sleep schedule, caffeine, nicotine, or alcohol intake, or technology habits.Psychological factors such as stress, anxiety or other psychological concerns (mood disorders).Physical factors such as pain, breathing or digestive problems, hormones, or a full bladder.It can be helpful to consider all the factors that may be creating this frustrating cycle such as: So if you find yourself waking up and having difficulty going back to sleep, for at least three out of seven nights per week, for three months or more, you are likely struggling with sleep-maintenance insomnia. However, we do expect to have the ability to fall back to sleep fairly quickly. Waking up during the night is normal most of us do. What Can Cause Sleep-Maintenance Insomnia? Depression and anxiety are also common in patients with persistent insomnia. Long term, it raises the risk for diseases of the heart, mind, and hormonal system. Further, studies show that it can also affect balance. It lowers reaction time which means routine tasks such as driving become unsafe. Short-term consequences include the inability to function and perform. In addition to the long, frustrating sleepless nights, it also can affect both mental and physical health. ![]() Other symptoms are sleep anxiety, daytime sleepiness, inability to concentrate, headaches, and irritable mood. ![]() The main symptom and indicator of sleep maintenance insomnia is waking up during the middle of the night and having a hard time going back to sleep. This type of awakening can happen multiple times throughout the night, leading to fragmented and insufficient sleep. This is defined as waking up during the middle of the night and finding it hard to fall back to sleep once you do wake up. The term sleep maintenance insomnia, also known as middle insomnia, refers to the challenge of staying asleep throughout an entire night. The constellation of symptoms that you struggle with will impact which treatments work best. Insomnia is defined as any or all of the following trouble falling asleep, staying asleep, waking too early, or feeling tired during the day. Start Feeling Better What is Sleep-Maintenance Insomnia?
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